Fast Food has destroyed the pleasure’s of the body. When was the last time you ate fast food and said ” Wow, that was great. I really enjoyed that.”


If you have a suggestion or ideas that we may share on how to prepare EASY and HEALTHY meals for everyone to enjoy. Please E-mail us.

Chilli Pepper Chicken

  1. 1/2 teaspoon Turmeric
  2. 1 teaspoon Mild Chilli Powder
  3. 1/2 teaspoon Salt
  4. 1/2 teaspoon pepper
  5. 2 Tablespoon’s Flour
  6. 1 Large Egg

Place in a steel bowl and stir until mixed thoroughly. Once ready you can either ad

Chicken ( 4 Large Breast’s )   Lamb or Turkey.

Heat oil in a pan and cook for approx 4 minutes, turning once.

This is great with rice and a tomato relish.